Giacomo Ganassini
Counselling and Psychotherapy, CBT, EMDR
Looking more closely
Counselling and psychotherapy can help you become more aware of your emotional life, recognise patterns in the way you think and relate to others, so to find greater freedom in your responses.
My approach is informed by Adlerian psychotherapy and Cognitive-Behavioural Therapy, combining psychological depth with practical ways of making change. I shape the work around your individual needs, concerns and circumstances.
"Meaning is only possible in communication."
Alfred Adler
Through our experiences, we can become caught in our own ways of seeing things. Having a space where we can speak freely about our lives allows these perspectives to be questioned, expanded and understood differently.
You might be looking for therapy because…
· Anxiety and worry are overwhelming you
· You feel discouraged, demotivated, or depressed in areas of your life
· You feel stuck in relational patterns that are difficult to address
· You struggle with low self-esteem, self-criticism, or the sense that you are not enough
· Something from the past continues to affect how you experience yourself and other people
· You are going through a significant loss or a life transition
People come to therapy for different reasons. Sometimes there are specific difficulties we want to address, or conflicts we are trying to manage in different areas of our lives. At other times, we may find ourselves caught in long-standing struggles that feel both familiar and unchanging, leaving us with a sense of being stuck. An openness to exploring your experience, including aspects that may initially feel confusing or uncomfortable, is a good place to begin.
I am a dedicated and experienced professional in counselling and psychotherapy (BACP Reg), Cognitive-Behavioural Therapy (BABCP Accred) and EMDR. I offer a space to work with immediate difficulties while also exploring the patterns that shape how you relate to yourself, other people and the world around you.
An openness to exploring your experience, including aspects that may initially feel confusing or uncomfortable, is a good place to begin.
